Watermelon Curry Recipe

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Watermelon Curry
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Ingredients
8
Count
Nutrition
86
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Puree 1 cup of the watermelon cubes, chile powder, turmeric coriander, garlic and cumin in a blender until smooth.
  2. Pour puree into a large skillet or wok and bring to a simmer. Allow to simmer for about 5 minutes, so that the contents have reduced by about half.
  3. Stir in coconut milk and lime juice and continue simmering for another minute.
  4. Add the remaining watermelon cubes and simmer until hot through, about 3 more minutes.
  5. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.43 Kcal (362 kJ)
Calories from fat 34.16 Kcal
% Daily Value*
Total Fat 3.8g 6%
Sodium 21mg 1%
Potassium 246.65mg 5%
Total Carbs 14.35g 5%
Sugars 9.83g 39%
Dietary Fiber 0.72g 3%
Protein 2.06g 4%
Vitamin C 14.2mg 24%
Iron 0.7mg 4%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 49.78 Kcal (208 kJ)
Calories from fat 19.67 Kcal
% Daily Value*
Total Fat 2.19g 6%
Sodium 12.09mg 1%
Potassium 142.06mg 5%
Total Carbs 8.26g 5%
Sugars 5.66g 39%
Dietary Fiber 0.41g 3%
Protein 1.19g 4%
Vitamin C 8.2mg 24%
Iron 0.4mg 4%
Calcium 11.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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