Directions:
- Remove watermelon flesh from rind and reserve flesh for another use. Scrape off and discard any remaining pink flesh from rind, then cut rind crosswise into 2-inch-wide strips and remove green peel with a Y-shaped vegetable peeler or a sharp knife. Discard green peel. Cut white rind into 1/2-inch cubes (you will have 5 to 6 cups).
- Bring rind and remaining ingredients to a boil in a 4-quart heavy saucepan over moderate heat, stirring until sugar is dissolved. Reduce heat and simmer, uncovered, stirring occasionally, until rind is tender and translucent and liquid is syrupy, 45 to 55 minutes. Cool chutney, uncovered, then chill in an airtight container 1 to 3 days to allow flavors to mellow.
- Cooks' note: Chutney keeps, covered and chilled, 1 month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.38 Kcal (1689 kJ) | ||
| Calories from fat | 5.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 797.74mg | 33% | |
| Potassium | 338.48mg | 7% | |
| Total Carbs | 97.22g | 32% | |
| Sugars | 88.32g | 353% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 0.3mg | 1% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.06 Kcal (348 kJ) | ||
| Calories from fat | 1.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 1% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 164.27mg | 33% | |
| Potassium | 69.7mg | 7% | |
| Total Carbs | 20.02g | 32% | |
| Sugars | 18.19g | 353% | |
| Dietary Fiber | 0.14g | 3% | |
| Protein | 0.43g | 4% | |
| Vitamin C | 2.9mg | 24% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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