Plum Sauce Recipe

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Plum Sauce
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Ingredients:

Directions:

  1. Roast and peel peppers.
  2. Remove seeds and set aside.
  3. Simmer peaches and plums with 2 cups of the vinegar until fruit is tender-about 30 min.
  4. Remove from heat.
  5. In another large pot combine the remaining 2 cups vinegar, sugars and corn syrup.
  6. Bring to a boil.
  7. Add the fruit mixture, bell peppers and remaining ingredients.
  8. Cover and simmer for about 10 minutes.
  9. Remove lid and simmer for 1 hour.
  10. Stir occasionally.
  11. Remove the cinnamon sticks.
  12. Puree mixture in a food processor.
  13. Return to pot and bring to a boil.
  14. Boil until thick-around 15 min.
  15. Ladle into hot sterile jars leaving 1/2 inch head space.
  16. Process in a boiling water bath 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.01 Kcal (578 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 238.34mg 10%
Potassium 335.97mg 7%
Total Carbs 31.77g 11%
Sugars 27.74g 111%
Dietary Fiber 2.52g 10%
Protein 1.55g 3%
Vitamin C 46.4mg 77%
Vitamin A 0.6mg 21%
Iron 10.9mg 60%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 47.06 Kcal (197 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 81.27mg 10%
Potassium 114.56mg 7%
Total Carbs 10.83g 11%
Sugars 9.46g 111%
Dietary Fiber 0.86g 10%
Protein 0.53g 3%
Vitamin C 15.8mg 77%
Vitamin A 0.2mg 21%
Iron 3.7mg 60%
Calcium 7.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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