Watermelon Liquado (Watermelon Cooler) Recipe

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Watermelon Liquado (Watermelon Cooler)
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Ingredients
5
Count
Nutrition
70
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Peel the watermelon, cut the flesh into chunks and discard any seeds.
  2. Tip the chunks into a large bowl - pour over the chilled water and leave to stand for 10 minutes.
  3. Spoon the mixture into a large sieve set over a bowl. Using a wooden spoon, gently push the fruit through the sieve to extract all the liquid.
  4. Stir in the lime juice and sweeten with honey to taste.
  5. Pour into a jug, add a generous handful of ice cubes and stir to mix. Serve in tumblers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.78 Kcal (292 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.34mg 0%
Potassium 259.84mg 6%
Total Carbs 18.81g 6%
Sugars 13.69g 55%
Dietary Fiber 0.2g 1%
Protein 2.33g 5%
Vitamin C 20mg 33%
Iron 0.1mg 0%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 24.93 Kcal (104 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.19mg 0%
Potassium 92.83mg 6%
Total Carbs 6.72g 6%
Sugars 4.89g 55%
Dietary Fiber 0.07g 1%
Protein 0.83g 5%
Vitamin C 7.2mg 33%
Calcium 8.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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