Directions:
- Peel the bananas and place them in a microwavable bowl. Heat on high for 30 - 60 seconds or until the bananas are half mushy.
- Now put everything in the blender together with the hot bananas and blend until smooth. Taste for sweetness.
- Pass through a sieve into a bowl or jug and pour over plenty of ice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.83 Kcal (451 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.55mg | 0% | |
| Potassium | 304.57mg | 6% | |
| Total Carbs | 28.55g | 10% | |
| Sugars | 17.73g | 71% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 0.2mg | 1% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 40.43 Kcal (169 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.71mg | 0% | |
| Potassium | 114.19mg | 6% | |
| Total Carbs | 10.7g | 10% | |
| Sugars | 6.65g | 71% | |
| Dietary Fiber | 1.14g | 12% | |
| Protein | 0.38g | 2% | |
| Vitamin C | 5.1mg | 23% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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