Directions:
- Place potatoes, watercress and shallots in broth and bring to a boil on medium high.
- Reduce heat and let simmer for approximately 20 minutes, or until potatoes are cooked.
- Place veg in blender with some broth and blend til smooth.
- Pour back into pot and add milk and white pepper, and heat through, Season with salt if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.07 Kcal (314 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 609.9mg | 25% | |
| Potassium | 399.18mg | 8% | |
| Total Carbs | 14.55g | 5% | |
| Sugars | 6.53g | 26% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 91.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 27.29 Kcal (114 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 221.74mg | 25% | |
| Potassium | 145.13mg | 8% | |
| Total Carbs | 5.29g | 5% | |
| Sugars | 2.37g | 26% | |
| Dietary Fiber | 0.81g | 9% | |
| Protein | 0.9g | 5% | |
| Vitamin C | 8.2mg | 38% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.3mg | 4% | |
| Calcium | 33.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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