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Watercress, Jicama, Orange and Grapefruit Salad Recipe

Watercress, Jicama, Orange and Grapefruit Salad Recipe

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Watercress, Jicama, Orange and Grapefruit Salad

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Ingredients:

Serving

1 bunch watercress , rinsed well
1/2 small jicama, peeled , cut into thin matchstick pieces
2 oranges, peeled, sectioned
1 red grapefruit, peeled, sectioned
1 red bell pepper , roasted over an open flame, peeled, seeded, sliced into ribbons
1 cup cherry tomatoes, halved
1/2 cup extra virgin olive oil
1 -2 small shallot, finely minced
1 fresh garlic clove, finely minced
sea salt
crushed red pepper flakes
2 tbsp honey
1/2 fresh lemon , juice of

Directions:

Combine all ingredients in a mixing bowl. (To prepare the fruit, slice off the tops and bottoms, revealing the flesh. Set the fruit on a cutting board and slice the skin and pith away, revealing the flesh of the orange and grapefruit. Release the fruit from the membranes into sections.).
Prepare the dressing by.
Combining all ingredients, except lemon juice in a sauce pan. Place over low heat and cook, stirring, for about 2 minutes to develop flavors. Remove dressing from heat and stir in lemon juice.
Just before serving, toss salad with enough dressing to coat. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.86 Kcal (1657 kJ)
Calories from fat	266.24 Kcal
		% Daily Value*
Total Fat	29.58g	46%
Sodium	9.49mg	0%
Potassium	494.45mg	11%
Total Carbs	33.84g	11%
Sugars	19.97g	80%
Dietary Fiber	5.98g	24%
Protein	3.02g	6%
Vitamin C	108mg	180%
Vitamin A	0.7mg	25%
Iron	13.4mg	74%
Calcium	60.4mg	6%

Amount Per 100 g
Calories	123 Kcal (515 kJ)
Calories from fat	82.73 Kcal
		% Daily Value*
Total Fat	9.19g	46%
Sodium	2.95mg	0%
Potassium	153.64mg	11%
Total Carbs	10.51g	11%
Sugars	6.21g	80%
Dietary Fiber	1.86g	24%
Protein	0.94g	6%
Vitamin C	33.5mg	180%
Vitamin A	0.2mg	25%
Iron	4.2mg	74%
Calcium	18.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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