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Watercress, Endive and Apple Salad with Cider Dressing Recipe

Watercress, Endive and Apple Salad with Cider Dressing Recipe

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Watercress, Endive and Apple Salad with Cider Dressing

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Ingredients

Count

Nutrition

310

Calories

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Ingredients:

Serving

1 tbsp apple cider
1 tbsp cider vinegar
2 tsp fresh lemon juice
1 tsp dijon-style mustard
1 tbsp minced shallot
1/2 tsp worcestershire sauce
1/8 tsp dried thyme, crumbled
1/4 cup vegetable oil
1 1/2 red delicious apples
2 belgian endives, 2 inches cut from the tips and reserved for garnish and the remainder cut crosswise into 1/2-inch-thick slices
6 cups loosely packed watercress sprigs, rinsed and spun dry
3 tbsp crumbled sliced almonds

Directions:

In a bowl whisk together the cider, the vinegar, the lemon juice, the mustard, the shallot, the Worcestershire sauce, the thyme, and salt and pepper to taste, add the oil in a stream, whisking, and whisk the dressing until it is emulsified. Let the dressing stand at room temperature for 30 minutes to let the flavors develop. In another bowl toss the apples, cored and cut into 1/2-inch pieces, with 2 tablespoons of the dressing. In a large bowl toss together the endive slices and the watercress with the remaining dressing and divide the watercress mixture among the 6 salad plates. Top the watercress with the apples and the almonds and garnish the plates with the reserved endive tips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.22 Kcal (1299 kJ)
Calories from fat	103.77 Kcal
		% Daily Value*
Total Fat	11.53g	18%
Sodium	260.84mg	11%
Potassium	201.6mg	4%
Total Carbs	42.59g	14%
Sugars	4.96g	20%
Dietary Fiber	36.33g	145%
Protein	13.25g	27%
Vitamin C	107.8mg	180%
Iron	11.8mg	65%
Calcium	518mg	52%

Amount Per 100 g
Calories	28.73 Kcal (120 kJ)
Calories from fat	9.61 Kcal
		% Daily Value*
Total Fat	1.07g	18%
Sodium	24.15mg	11%
Potassium	18.67mg	4%
Total Carbs	3.94g	14%
Sugars	0.46g	20%
Dietary Fiber	3.36g	145%
Protein	1.23g	27%
Vitamin C	10mg	180%
Iron	1.1mg	65%
Calcium	48mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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