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Watercress-citrus Salad With Grilled Figs Recipe

Watercress-citrus Salad With Grilled Figs Recipe

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Watercress-citrus Salad With Grilled Figs

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Ingredients

Count

Nutrition

134

Calories

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Ingredients:

Serving

1 can (15 oz) kadota figs in light syrup, drained and halved
1/4 cup vinaigrette dressing, divided
3 bunches watercress, trimmed
1 can (6 oz) mandarin oranges, drained
2 tbsp chopped chives
1/2 tsp fresh thyme
1/2 tsp fresh tarragon
1/4 cup toasted pine nuts or slivered almonds
1/4 cup crumbled feta cheese , optional
freshly grated pepper , to taste

Directions:

Preparation Time: Approximately 15 minutes
Preparation:
In a medium bowl gently toss figs with 2 tablespoons vinaigrette dressing; marinate for 10 minutes. Grill under broiler on high heat just until lightly browned; set aside. Meanwhile, put 2 tablespoons vinaigrette dressing, watercress, Mandarin oranges, chives, thyme and tarragon in a salad bowl. Toss gently. Arrange on salad plates, top with figs, pine nuts, feta cheese and pepper.
Servings: 4
Nutritional Information Per Serving: Calories 180; Total fat 8g; Saturated fat 0g; Cholesterol 0mg; Sodium 150mg; Carbohydrate 27g; Fiber 1g; Protein 4g; Vitamin A 90%DV*; Vitamin C 90%DV; Calcium 15%DV; Iron 6%DV

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.31 Kcal (562 kJ)
Calories from fat	106.82 Kcal
		% Daily Value*
Total Fat	11.87g	18%
Cholesterol	8.34mg	3%
Sodium	350.6mg	15%
Potassium	86.42mg	2%
Total Carbs	5.15g	2%
Sugars	3.76g	15%
Dietary Fiber	0.54g	2%
Protein	2.72g	5%
Vitamin C	4.5mg	7%
Iron	0.7mg	4%
Calcium	55.8mg	6%

Amount Per 100 g
Calories	266.89 Kcal (1117 kJ)
Calories from fat	212.26 Kcal
		% Daily Value*
Total Fat	23.58g	18%
Cholesterol	16.58mg	3%
Sodium	696.68mg	15%
Potassium	171.73mg	2%
Total Carbs	10.23g	2%
Sugars	7.47g	15%
Dietary Fiber	1.08g	2%
Protein	5.41g	5%
Vitamin C	8.9mg	7%
Iron	1.3mg	4%
Calcium	110.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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