Wash Day Red Beans Recipe

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Wash Day Red Beans
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Ingredients
17
Count
Nutrition
632
Calories
Total time
270
Minutes
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Ingredients:

Directions:

  1. Wash and sort the beans.
  2. In a large soup pot cover the beans with water and bring to a rolling boil.
  3. Turn off the heat and let rest 2 hours.
  4. Drain and rinse the beans.
  5. Return the beans to the pot and add 8 cups water, salt and pepper to taste and bring to slow boil.
  6. In the meantime, saute the vegetables in the olive oil until soft, about 10-15 minutes.
  7. Add to the pot and stir.
  8. Return saute pan to the heat and saute the meats, adding more olive oil if needed.
  9. When the sausage and ham bits are cooked and crisping up a bit add that to the bean pot.
  10. Return the saute pan once again to the heat and add the consomme, stirring and scraping up the flavorful bits.
  11. Pour all of that into the bean pot and stir.
  12. Add the remaining ingredients and stir.
  13. Let simmer on low for about 4 hours, stirring occasionally until the beans are soft.
  14. I will then mash some of the beans to achieve my desired thickness and then add my secret ingredients: the ketchup and the butter! Shhh.
  15. Stir, taste and reseason.
  16. Serve in bowls over steamed white or brown rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 632.05 Kcal (2646 kJ)
Calories from fat 314.53 Kcal
% Daily Value*
Total Fat 34.95g 54%
Cholesterol 100.23mg 33%
Sodium 1751.55mg 73%
Potassium 1232.42mg 26%
Total Carbs 48.27g 16%
Sugars 5.7g 23%
Dietary Fiber 10.63g 43%
Protein 32.9g 66%
Vitamin C 40.3mg 67%
Vitamin A 0.5mg 17%
Iron 16.6mg 92%
Calcium 123.1mg 12%
Amount Per 100 g
Calories 108.39 Kcal (454 kJ)
Calories from fat 53.94 Kcal
% Daily Value*
Total Fat 5.99g 54%
Cholesterol 17.19mg 33%
Sodium 300.36mg 73%
Potassium 211.34mg 26%
Total Carbs 8.28g 16%
Sugars 0.98g 23%
Dietary Fiber 1.82g 43%
Protein 5.64g 66%
Vitamin C 6.9mg 67%
Vitamin A 0.1mg 17%
Iron 2.9mg 92%
Calcium 21.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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