Wasabi Seafood Salad Recipe

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Ingredients

Count

Nutrition

995

Calories

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Ingredients:

Serving

1 cup water
1 lb littleneck clams, cleaned (about 16 clams)
1/2 lb peeled and deveined large shrimp
1/4 cup low-fat mayonnaise
3 tbsp fresh lime juice
1 tsp wasabi paste
8 cups bagged salad greens
1/4 cup chopped fresh cilantro

Directions:

Bring 1 cup water to a boil in a large saucepan. Add clams; cover and cook 1 minute. Add shrimp; cover and cook 3 minutes or until shrimp are done and clam shells open. Drain; discard any unopened clam shells.
Combine mayonnaise, lime juice, and wasabi, stirring with a whisk. Place 2 cups greens on each of 4 salad plates; divide clams and shrimp evenly over greens. Drizzle each serving with about 1 tablespoon wasabi mixture; sprinkle each serving with 1 tablespoon cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	994.64 Kcal (4164 kJ)
Calories from fat	122.07 Kcal
		% Daily Value*
Total Fat	13.56g	21%
Cholesterol	36.24mg	12%
Sodium	773.81mg	32%
Potassium	66.61mg	1%
Total Carbs	38.5g	13%
Sugars	10.76g	43%
Dietary Fiber	5.33g	21%
Protein	9.29g	19%
Vitamin C	32.1mg	54%
Vitamin A	9.5mg	315%
Iron	223.2mg	1240%
Calcium	143.1mg	14%

Amount Per 100 g
Calories	136.2 Kcal (570 kJ)
Calories from fat	16.72 Kcal
		% Daily Value*
Total Fat	1.86g	21%
Cholesterol	4.96mg	12%
Sodium	105.96mg	32%
Potassium	9.12mg	1%
Total Carbs	5.27g	13%
Sugars	1.47g	43%
Dietary Fiber	0.73g	21%
Protein	1.27g	19%
Vitamin C	4.4mg	54%
Vitamin A	1.3mg	315%
Iron	30.6mg	1240%
Calcium	19.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

20.2

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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