Directions:
- Preheat oven to 450 degrees and preheat a cast-iron grill pan.
- In a bowl, combine the wasabi and water. Stir in the horseradish and soy sauce.
- Rub the steak with 1 teaspoon of the oil and season with the salt and pepper.
- Grill the steak over high heat until lightly charred (5 minutes).
- Flip the steak and spread the wasabi over the charred side.
- Transfer the pan to the oven and roast for 10 minutes until thermometer reads 135 degrees (in thickest part of meat) for medium-rare. Then transfer to a cutting board and let rest for 10 minutes.
- Meanwhile, in a saucepan of boiling water cook the potatoes for 15 minutes. Drain. Peel once cooled.
- Wipe out the saucepan. Add the remaining oil and the potatoes. Cook over moderate heat, stirring occassionally until golden (5 minutes).
- Combine the miso and mirin then add to the potatoes. Continue cooking, stirring another 2 minutes until glazed.
- Thinly slice the steak across the grain and serve with the potatoes and watercress. (I'm assuming the watercress is served raw).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.04 Kcal (951 kJ) | ||
| Calories from fat | 83.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 17% | |
| Sodium | 202.3mg | 8% | |
| Potassium | 286.11mg | 6% | |
| Total Carbs | 15.08g | 5% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 18.52g | 37% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 2.3mg | 13% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.9 Kcal (548 kJ) | ||
| Calories from fat | 48.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 14% | |
|---|---|---|---|
| Cholesterol | 29.63mg | 17% | |
| Sodium | 116.64mg | 8% | |
| Potassium | 164.96mg | 6% | |
| Total Carbs | 8.7g | 5% | |
| Sugars | 0.34g | 2% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 10.68g | 37% | |
| Vitamin C | 11mg | 32% | |
| Iron | 1.3mg | 13% | |
| Calcium | 17mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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