Directions:
- Combine panko, wasabi powder, salt, and pepper in large shallow dish. Place eggs in pie dish. Dip chicken, 1 breast at a time, in egg, then in panko mixture. Turn to coat completely.
- Heat 2 tablespoons peanut oil in heavy large skillet over medium-high heat. Sauté 2 chicken breasts until golden and cooked through, about 3 minutes per side. Transfer to platter. Repeat with remaining oil and chicken.
- Add teriyaki sauce, sake, and chicken broth to skillet; bring to boil, scraping up browned bits. Drizzle sauce over chicken. Sprinkle with sliced green onions and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.4 Kcal (2120 kJ) | ||
| Calories from fat | 231.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.67g | 39% | |
|---|---|---|---|
| Cholesterol | 221.22mg | 74% | |
| Sodium | 1860.13mg | 78% | |
| Potassium | 760.65mg | 16% | |
| Total Carbs | 15.3g | 5% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 53.53g | 107% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 128.51 Kcal (538 kJ) | ||
| Calories from fat | 58.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 39% | |
|---|---|---|---|
| Cholesterol | 56.14mg | 74% | |
| Sodium | 472.05mg | 78% | |
| Potassium | 193.03mg | 16% | |
| Total Carbs | 3.88g | 5% | |
| Sugars | 0.59g | 9% | |
| Dietary Fiber | 0.3g | 5% | |
| Protein | 13.58g | 107% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.4mg | 9% | |
| Calcium | 8.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Wasabi Crusted Chicken
Panko breadcrumbs (japanese breadcrumbs) or 1 1/4 cups fr... and 10 more.. -
Wasabi Crusted Chicken Breasts
Breadcrumbs, Wasabi powder, Salt, Pepper and 7 more.. -
Pork Milanese with Arugula, Fennel, and Parmesan Salad
Panko and 9 more.. -
Chicken Milanese
Boneless skinless chicken breast halves and 12 more.. -
Baked Chicken and Zucchini
Egg, Water, Salt, divided, Pepper, Dry breadcrumbs and 6 more.. -
Chicken With Lemon Sauce
Boneless skinless chicken breasts, halved and 11 more.. -
Chicken Surprise
Skinless, boneless chicken breast halves (about 1 1/3 lb) and 7 more.. -
Baked Chicken and Zucchini
Egg, Water, Salt, divided, Pepper, Dry bread crumbs and 6 more.. -
Chicken with Lemon Sauce
Boneless skinless chicken breast halves (5 oz each) and 11 more.. -
Spicy Avocado Chicken
Salt, Ground black pepper, Ground cayenne pepper and 6 more.. -
Cayenne-Rubbed Chicken With Avocado Salsa
Salt, Pepper, Cayenne and 6 more.. -
Spice-Rubbed Chicken Breasts with Lemon-Shallot Sauce
Salt, Ground black pepper, Ground allspice and 9 more.. -
Lemon Chicken
Sea salt, Ground pepper and 8 more..
Also Try
-
-
-
-
Chicken and Mushroom Pie with Phyllo-Parmesan Crust
Dried porcini mushrooms, Water, Butter, divided and 14 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
