Wasabi Christmas Potatoes Recipe

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Wasabi Christmas Potatoes
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Ingredients:

Directions:

  1. Boil potatoes.
  2. Fine chop:.
  3. Red pepper.
  4. Celery.
  5. Carrots.
  6. Green onions.
  7. Mash potatoes.
  8. Add all ingredients.
  9. And mash.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.61 Kcal (1003 kJ)
Calories from fat 78.19 Kcal
% Daily Value*
Total Fat 8.69g 13%
Cholesterol 25.1mg 8%
Sodium 26mg 1%
Potassium 936.92mg 20%
Total Carbs 38.52g 13%
Sugars 3.49g 14%
Dietary Fiber 2.82g 11%
Protein 5.46g 11%
Vitamin C 61.8mg 103%
Vitamin A 0.1mg 5%
Iron 153.1mg 851%
Calcium 79.5mg 8%
Amount Per 100 g
Calories 88.29 Kcal (370 kJ)
Calories from fat 28.81 Kcal
% Daily Value*
Total Fat 3.2g 13%
Cholesterol 9.25mg 8%
Sodium 9.58mg 1%
Potassium 345.24mg 20%
Total Carbs 14.19g 13%
Sugars 1.29g 14%
Dietary Fiber 1.04g 11%
Protein 2.01g 11%
Vitamin C 22.8mg 103%
Vitamin A 0.1mg 5%
Iron 56.4mg 851%
Calcium 29.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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