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Warm Spinach Salad With Chicken and Apples Recipe

Warm Spinach Salad With Chicken and Apples Recipe

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Warm Spinach Salad With Chicken and Apples

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Ingredients

Count

Nutrition

265

Calories

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Ingredients:

Serving

2 (4-oz) skinned, boned chicken breast halves
1/8 tsp salt
cooking spray
1 cup chopped red delicious apple
1 tbsp lemon juice
1 tbsp cornstarch
1/2 cup low-salt chicken broth
3 tbsp apple jelly
1 tbsp apple juice
1 tbsp olive oil
1 tsp cider vinegar
1/8 tsp salt
1 small garlic clove, minced
6 cups fresh spinach leaves
1 cup chopped radicchio
1/4 cup (1-oz) grated fresh parmesan cheese

Directions:

Sprinkle chicken with 1/8 teaspoon salt. Place a nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook 4 minutes on each side or until done. Slice into thin strips. Set aside; keep warm. Toss apple with lemon juice; set aside.
Combine cornstarch and broth in a bowl; add to skillet. Bring to a boil. Cook 1 minute; stir constantly. Reduce heat to medium. Add jelly and next 5 ingredients (jelly through garlic); stir with a whisk. Add spinach and radicchio; cook 2 minutes or until spinach slightly wilts. Divide spinach mixture between 2 plates. Top with chicken and apple; sprinkle with cheese.
Note: If radicchio is not available, increse the amount of spinach to 7 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.3 Kcal (1111 kJ)
Calories from fat	101.63 Kcal
		% Daily Value*
Total Fat	11.29g	17%
Cholesterol	20.12mg	7%
Sodium	622.99mg	26%
Potassium	645.23mg	14%
Total Carbs	32.6g	11%
Sugars	15.81g	63%
Dietary Fiber	3.16g	13%
Protein	9.84g	20%
Vitamin C	33.3mg	55%
Iron	3mg	16%
Calcium	139.7mg	14%

Amount Per 100 g
Calories	85.91 Kcal (360 kJ)
Calories from fat	32.91 Kcal
		% Daily Value*
Total Fat	3.66g	17%
Cholesterol	6.52mg	7%
Sodium	201.74mg	26%
Potassium	208.95mg	14%
Total Carbs	10.56g	11%
Sugars	5.12g	63%
Dietary Fiber	1.02g	13%
Protein	3.19g	20%
Vitamin C	10.8mg	55%
Iron	1mg	16%
Calcium	45.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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