Directions:
- Wash and drain the spinach well.
- Heat the oil in a skillet over medium heat, and add the mushrooms. Cook, stirring constantly, for 2 minutes.
- Stir in the garlic, vinegar, soy sauce, sugar and pepper flakes. Add the spinach and cook, turning the ingredients frequently with a wooden spoon, until the spinach is barely wilted, about 3 minutes. Discard any liquid. Sprinkle with the sesame seeds. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.6 Kcal (584 kJ) | ||
| Calories from fat | 84.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 14% | |
|---|---|---|---|
| Sodium | 582.34mg | 24% | |
| Potassium | 673.5mg | 14% | |
| Total Carbs | 9.92g | 3% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 28.7mg | 48% | |
| Iron | 4.1mg | 23% | |
| Calcium | 154.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 86.02 Kcal (360 kJ) | ||
| Calories from fat | 52.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 14% | |
|---|---|---|---|
| Sodium | 358.85mg | 24% | |
| Potassium | 415.02mg | 14% | |
| Total Carbs | 6.11g | 3% | |
| Sugars | 1.93g | 13% | |
| Dietary Fiber | 1.86g | 12% | |
| Protein | 3.47g | 11% | |
| Vitamin C | 17.7mg | 48% | |
| Iron | 2.6mg | 23% | |
| Calcium | 95mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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