Directions:
- Grate the Parm. Use a 5 oz wedge and grate it in a food processor with a microplane.
- Thaw the spincah: cook on high in the microwave for 2 minutes.
- In a medium bowl, combine the olive oil and garlic. Microwave for one minute.
- Add the creamed spinach, lemon juice and zest, and cayenne to the garlic/oil mixture. Return to the microwave for 4 minutes. Stir to combine.
- Stir in the Parm and cook for 3 more minutes, stirring to combine halfway through cook time.
- The dip will firm up as it cools. Serve with whatever dippers you please!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.25 Kcal (608 kJ) | ||
| Calories from fat | 103.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 18% | |
|---|---|---|---|
| Cholesterol | 16.85mg | 6% | |
| Sodium | 400.88mg | 17% | |
| Potassium | 51.39mg | 1% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 9.23g | 18% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 302.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 360 Kcal (1507 kJ) | ||
| Calories from fat | 255.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.37g | 18% | |
|---|---|---|---|
| Cholesterol | 41.76mg | 6% | |
| Sodium | 993.56mg | 17% | |
| Potassium | 127.36mg | 1% | |
| Total Carbs | 4.31g | 1% | |
| Sugars | 1.13g | 2% | |
| Dietary Fiber | 0.81g | 1% | |
| Protein | 22.87g | 18% | |
| Vitamin C | 8mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 2% | |
| Calcium | 750.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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