Main
Recipes
Orzo with Mustard Greens Recipe

Orzo with Mustard Greens Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp coarse sea salt
1 1/2 cups orzo
3 tbsp unsalted butter
1 lb red mustard greens, chopped (green mustard, baby spinach , or mild arugula may be substituted)
grated zest of 1 lemon
freshly ground black pepper
1 cup freshly grated asiago cheese, for garnish

Directions:

Bring a large pot of water to a boil over high heat. Add 2 tablespoons salt. When the water returns to a boil, stir in the orzo and cook until al dente, about 6 to 7 minutes. Drain well.
Return the cooked orzo to the pot, stir in the butter, and place over high heat. Add the mustard greens and lemon zest and cook, stirring until the greens wilt, about 3 to 5 minutes. Season to taste with salt and pepper. Serve with the freshly grated cheese on top.
Nutritional analysis per serving:
Calories 525; Total Fat 19 g; (Sat Fat 11 g, Mono Fat 2 g, Poly Fat 0 g) ; Protein 21 g; Carb 70 g; Fiber 7 g; Cholesterol 48 mg; Sodium 595 mg

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.67 Kcal (2021 kJ)
Calories from fat	304.78 Kcal
		% Daily Value*
Total Fat	33.86g	52%
Cholesterol	67.56mg	23%
Sodium	5784.11mg	241%
Potassium	263.84mg	6%
Total Carbs	18.09g	6%
Sugars	3.5g	14%
Dietary Fiber	4.29g	17%
Protein	28.6g	57%
Vitamin C	2.3mg	4%
Vitamin A	0.1mg	4%
Iron	2.3mg	13%
Calcium	768.4mg	77%

Amount Per 100 g
Calories	171.83 Kcal (719 kJ)
Calories from fat	108.5 Kcal
		% Daily Value*
Total Fat	12.06g	52%
Cholesterol	24.05mg	23%
Sodium	2059.14mg	241%
Potassium	93.93mg	6%
Total Carbs	6.44g	6%
Sugars	1.25g	14%
Dietary Fiber	1.53g	17%
Protein	10.18g	57%
Vitamin C	0.8mg	4%
Iron	0.8mg	13%
Calcium	273.6mg	77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Orzo With Lemon and Parsley

Salt, Orzo pasta (about 1 1/3 cups), Butter and 4 more..
Jaw Droppingly Delicious Asparagus Penne (Rachael Ray)

Salt, Asparagus , trimmed of ends, Whole wheat penne and 12 more..
Creamy Orzo With Feta

Orzo pasta, Butter, Feta cheese, finely crumbled and 3 more..
Orzo Salad

Salt, Orzo pasta, Olive oil, Olive oil, Lemon , juice of and 6 more..
Warm Spinach Feta And Orzo Salad

Salt , plus a large pinch, Orzo (rice-shaped pasta) and 7 more..
Golden Apple Bars

Butter or 1/4 cup margarine, Shortening, Powdered sugar and 13 more..
Avocado Eggs Benedict

Butter, All-purpose flour, Milk, Shredded cheddar cheese and 12 more..
Spicy Baked Tilapia

Salt, Paprika, Onion powder, Dry mustard and 13 more..
Nutty Green Beans

Salt, Green beans, ends trimmed, Unsalted butter and 3 more..
Honey Glazed Carrots (Sunny Anderson)

Salt, Baby carrots, Butter, Honey, Lemon juice and 2 more..