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Warm Shrimp and Orange Salad (Michele Urvater) Recipe

Warm Shrimp and Orange Salad (Michele Urvater) Recipe

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Warm Shrimp and Orange Salad (Michele Urvater)

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Ingredients:

Serving

4 tbsp olive oil
1 small clove garlic , cut into thin slices
8 oz calamari cut into rings
8 oz (net) peeled and deveined shrimp, cut in half , along the vein line
1/2 cup cooked great northern beans (if canned , get from health food store)
2 to 3 tbsp sherry wine vinegar
salt and freshly ground black pepper
2 (4-oz) cans smoked mussels
2 navel oranges , cut into supremes
4 cups mixed greens such as frisee , bibb , red leaf lettuce washed, dried and torn into pieces lightly dressed with olive oil and sherry wine vinegar

Directions:

Heat the olive oil in a skillet. Add the garlic, calamari and shrimp and saute for 1 minute. Add the beans and saute for a minute. Add the vinegar and immediately remove the skillet from the heat and season to taste with salt and pepper.
Transfer the mixture to a bowl and add the smoked mussels and oranges and toss. Set on a bed of mixed greens and serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7651.1 Kcal (32034 kJ)
Calories from fat	1399.45 Kcal
		% Daily Value*
Total Fat	155.49g	239%
Cholesterol	422.3mg	141%
Sodium	737.8mg	31%
Potassium	3056.7mg	65%
Total Carbs	1220.73g	407%
Sugars	153.67g	615%
Dietary Fiber	163.92g	656%
Protein	334.85g	670%
Vitamin C	103.9mg	173%
Vitamin A	8.9mg	297%
Iron	54.3mg	301%
Calcium	4221.7mg	422%

Amount Per 100 g
Calories	1964.59 Kcal (8225 kJ)
Calories from fat	359.34 Kcal
		% Daily Value*
Total Fat	39.93g	239%
Cholesterol	108.43mg	141%
Sodium	189.45mg	31%
Potassium	784.87mg	65%
Total Carbs	313.45g	407%
Sugars	39.46g	615%
Dietary Fiber	42.09g	656%
Protein	85.98g	670%
Vitamin C	26.7mg	173%
Vitamin A	2.3mg	297%
Iron	13.9mg	301%
Calcium	1084mg	422%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

165.2

Points
190

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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