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Warm Sesame Shrimp and Eggplant Salad Recipe

Warm Sesame Shrimp and Eggplant Salad Recipe

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Ingredients

Count

Nutrition

494

Calories

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Ingredients:

Serving

1 tbsp peanut oil, divided
1 tsp crushed red pepper, divided
2 tsp bottled minced garlic, divided
1/4 tsp salt
1 lb medium shrimp, peeled
2 red bell peppers, seeded and quartered
1 eggplant , cut into 3/4-inch-thick slices (about 3/4 lb)
cooking spray
2 tbsp rice vinegar
1 tbsp oyster sauce
2 tsp chili garlic sauce (such as lee kum kee)
1 tsp bottled ground fresh ginger (such as spice world)
1 tbsp sesame seeds
6 cups coarsely chopped bok choy
3 tbsp water
2 tbsp chopped green onions
2 tbsp chopped fresh cilantro

Directions:

Preheat broiler.
Combine 2 teaspoons oil, 1/2 teaspoon crushed pepper, 1 teaspoon garlic, salt, and shrimp in a bowl. Cover and marinate in refrigerator 10 minutes.
Flatten bell pepper pieces with hand. Place bell pepper and eggplant on a baking sheet. Lightly coat with cooking spray. Broil 10 minutes or until tender, turning pieces occasionally. Cut bell pepper and eggplant into 1-inch pieces.
Combine 1 teaspoon oil, 1/2 teaspoon crushed red pepper, 1 teaspoon garlic, vinegar, oyster sauce, chili garlic sauce, and ginger in a small bowl.
Sprinkle shrimp with sesame seeds. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add shrimp, and sauté 2 minutes or until shrimp are done. Place in a large bowl.
Add bok choy and water to pan; cover and cook 3 minutes or until bok choy wilts. Add bell pepper, eggplant, bok choy, onions, and cilantro to shrimp. Drizzle with vinegar mixture; toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	493.77 Kcal (2067 kJ)
Calories from fat	236.12 Kcal
		% Daily Value*
Total Fat	26.24g	40%
Cholesterol	65.76mg	22%
Sodium	1861.47mg	78%
Potassium	448.03mg	10%
Total Carbs	54.49g	18%
Sugars	7.23g	29%
Dietary Fiber	9.29g	37%
Protein	14.35g	29%
Vitamin C	216mg	360%
Vitamin A	19.2mg	641%
Iron	431.3mg	2396%
Calcium	479.6mg	48%

Amount Per 100 g
Calories	71.13 Kcal (298 kJ)
Calories from fat	34.02 Kcal
		% Daily Value*
Total Fat	3.78g	40%
Cholesterol	9.47mg	22%
Sodium	268.16mg	78%
Potassium	64.54mg	10%
Total Carbs	7.85g	18%
Sugars	1.04g	29%
Dietary Fiber	1.34g	37%
Protein	2.07g	29%
Vitamin C	31.1mg	360%
Vitamin A	2.8mg	641%
Iron	62.1mg	2396%
Calcium	69.1mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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