Warm Seafood Salad Recipe

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Ingredients:

Serving

1/4 cup chopped red onion
2 tbsp water
2 tbsp white vinegar
1/2 tsp sugar
1/2 tsp salt
1/4 tsp paprika
1/4 tsp pepper
4 tsp olive oil, divided
1/2 lb uncooked medium shrimp, peeled and deveined
1/3 lb bay scallops
1 garlic clove, minced
4 cups spring mix salad greens

Directions:

In a jar with a tight-fitting lid, combine the first seven ingredients; add 2 teaspoons oil. Shake well; set aside.
In a large skillet, cook the shrimp, scallops and garlic in remaining oil over medium heat for 5-6 minutes or until shrimp turn pink and scallops are firm and opaque.
Divide the greens between two salad plates; top with seafood mixture. Shake dressing and drizzle over salads. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1224.3 Kcal (5126 kJ)
Calories from fat	282.15 Kcal
		% Daily Value*
Total Fat	31.35g	48%
Cholesterol	96.44mg	32%
Sodium	2477.63mg	103%
Potassium	373.95mg	8%
Total Carbs	48.21g	16%
Sugars	6.19g	25%
Dietary Fiber	6.47g	26%
Protein	29.87g	60%
Vitamin C	68.1mg	114%
Vitamin A	9.5mg	316%
Iron	338mg	1878%
Calcium	218mg	22%

Amount Per 100 g
Calories	169.03 Kcal (708 kJ)
Calories from fat	38.96 Kcal
		% Daily Value*
Total Fat	4.33g	48%
Cholesterol	13.31mg	32%
Sodium	342.07mg	103%
Potassium	51.63mg	8%
Total Carbs	6.66g	16%
Sugars	0.85g	25%
Dietary Fiber	0.89g	26%
Protein	4.12g	60%
Vitamin C	9.4mg	114%
Vitamin A	1.3mg	316%
Iron	46.7mg	1878%
Calcium	30.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

26.3

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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