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Warm Roasted Squash and Barleysalad Recipe

Warm Roasted Squash and Barleysalad Recipe

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Ingredients

Count

Nutrition

329

Calories

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Ingredients:

Serving

1 cup barley
3/4 cup onionand celery chopped
1 tbsp olive oil
1/2 cup goldenraisinsplumped
1 cup roasted winterr squasn
2 sweet pot medium
1 dash(es) hot sauce
1/2 cup cup olive oil
6 tbsp lemon juice

Directions:

Place barley in saucepan with h2o 1 inch higher than barley. Coo35min or until aldente. Sauteonion andceleryin1 Tbsp olive oil. Add to cooked barley stir in the raisins and cool. Add salt andpepperto taste
Add 1/2 cup oliveoil andlemon juice. Pour over barley mixture, mix well. Gently fold in sweetpot and winte rsquash. Add hot sauce. Serve warm or at room temp

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.08 Kcal (1378 kJ)
Calories from fat	114.96 Kcal
		% Daily Value*
Total Fat	12.77g	20%
Cholesterol	18.76mg	6%
Sodium	331mg	14%
Potassium	257.11mg	5%
Total Carbs	43.11g	14%
Sugars	0.76g	3%
Dietary Fiber	6.11g	24%
Protein	9.93g	20%
Vitamin C	6mg	10%
Iron	2.1mg	12%
Calcium	23.5mg	2%

Amount Per 100 g
Calories	239.11 Kcal (1001 kJ)
Calories from fat	83.53 Kcal
		% Daily Value*
Total Fat	9.28g	20%
Cholesterol	13.63mg	6%
Sodium	240.51mg	14%
Potassium	186.82mg	5%
Total Carbs	31.32g	14%
Sugars	0.56g	3%
Dietary Fiber	4.44g	24%
Protein	7.22g	20%
Vitamin C	4.3mg	10%
Iron	1.5mg	12%
Calcium	17.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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