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Warm Roasted Peppers With Cannellini Beans And Anc... Recipe

Warm Roasted Peppers With Cannellini Beans And Anc... Recipe

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Warm Roasted Peppers With Cannellini Beans And Anc...

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Ingredients:

Serving

6 canned anchovies packed in olive oil, drained
1 clove garlic, minced
1 tbsp of reserved oil from anchovies
2 tbsp extra-virgin olive oil
1 tbsp red-wine vinegar
pinch red pepper flakes
4 canned, roasted red bell peppers , quartered length-wise
1 can (15 1/2 oz) cannellini beans, drained and rinsed
1/4 cup chopped, flat-leaf italian parsley, divided
juice of 1/2 lemon
crusty bread (optional)

Directions:

Preparation Time: Approximately 15 minutes
Cook Time: Approximately 5 minutes
Preparation:
Preheat a broiler.
Chop four anchovies finely and mix with garlic, 1 tablespoon reserved anchovy oil, olive oil, vinegar and pepper flakes in a small saucepan. Brush a small amount of this mixture on the peppers and place in a single layer on a broiler tray, oiled side up. Broil until heated through, about 3 minutes.
Meanwhile mix the beans with the remaining anchovy dressing in the saucepan, and heat until warmed through, about 3 minutes over medium heat, stirring often. Toss in half the parsley.
Mound beans on a serving platter. Arrange the peppers attractively on the bed of beans. Drizzle the lemon juice over top. Slice the remaining anchovies in paper-thin strips and scatter over the peppers along with the remaining parsley. Serve immediately with slices of crusty bread, if desired.
Servings: 8
Nutritional Information Per Serving: Calories 110; Total fat 6g; Saturated fat 1g; Cholesterol 5mg; Sodium 230mg; Carbohydrate 10g; Fiber 3g; Protein 3g; Vitamin A 20%DV*; Vitamin C 50%DV; Calcium 2%DV; Iron 8%DV
*Daily Value

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	50.02 Kcal (209 kJ)
Calories from fat	33.5 Kcal
		% Daily Value*
Total Fat	3.72g	6%
Sodium	9.68mg	0%
Potassium	66.12mg	1%
Total Carbs	2.96g	1%
Sugars	1.82g	7%
Dietary Fiber	0.81g	3%
Protein	0.22g	0%
Vitamin C	61.5mg	102%
Iron	15.2mg	84%
Calcium	6.5mg	1%

Amount Per 100 g
Calories	70.07 Kcal (293 kJ)
Calories from fat	46.93 Kcal
		% Daily Value*
Total Fat	5.21g	6%
Sodium	13.56mg	0%
Potassium	92.62mg	1%
Total Carbs	4.14g	1%
Sugars	2.55g	7%
Dietary Fiber	1.13g	3%
Protein	0.31g	0%
Vitamin C	86.1mg	102%
Iron	21.2mg	84%
Calcium	9.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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