Directions:
- In sieve, rinse quinoa with cold running water. In 3 - quart saucepan, combine quinoa, 3 cups water, and 1/2 tsp. salt; heat to boiling over high heat. Reduce heat to low; cover and simmer 20 min. or until water is absorbed. Transfer quinoa to large bowl.
- Meanwhile, place broccoli and 1/4 c. water in microwave-safe medium bowl; cover and cook in microwave oven on High 4 - 5 min. or until tender-crisp. Drain; add to quinoa in bowl.
- In blender, combine carrot, ginger, vegetable oil, vinegar, soy sauce, sesame oil, remaining 3 TBSP. water, and 1/4 tsp. salt; blend until pureed. Add to quinoa and broccoli and toss to combine. Serve salad warm or at room temperature.
- * I found that the warm ingredients really absorbed the dressing, so I would suggest mixing up twice the dressing. Pour half on the salad and taste, then add additional dressing to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.54 Kcal (1032 kJ) | ||
| Calories from fat | 97.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 17% | |
|---|---|---|---|
| Sodium | 135.07mg | 6% | |
| Potassium | 381.24mg | 8% | |
| Total Carbs | 31.1g | 10% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 7.13g | 14% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.4mg | 14% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 107.86 Kcal (452 kJ) | ||
| Calories from fat | 42.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 17% | |
|---|---|---|---|
| Sodium | 59.09mg | 6% | |
| Potassium | 166.79mg | 8% | |
| Total Carbs | 13.61g | 10% | |
| Sugars | 0.58g | 5% | |
| Dietary Fiber | 1.85g | 17% | |
| Protein | 3.12g | 14% | |
| Vitamin C | 10.2mg | 39% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 14% | |
| Calcium | 22mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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