Directions:
- Place pumpkin, cinnamon and nutmeg in a microwave safe bowl and heat on HIGH for 3-5 minutes, until hot and steamy.
- Add syrup and Splenda. Mix until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.35 Kcal (253 kJ) | ||
| Calories from fat | 1.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 101.17mg | 4% | |
| Potassium | 307.88mg | 7% | |
| Total Carbs | 9.32g | 3% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 1.1mg | 6% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 40.55 Kcal (170 kJ) | ||
| Calories from fat | 0.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 67.97mg | 4% | |
| Potassium | 206.84mg | 7% | |
| Total Carbs | 6.26g | 3% | |
| Sugars | 1.84g | 11% | |
| Dietary Fiber | 1.55g | 9% | |
| Protein | 0.66g | 2% | |
| Vitamin C | 5.3mg | 13% | |
| Iron | 0.7mg | 6% | |
| Calcium | 30.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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