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Low-Fat Pumpkin Cookies Recipe

Low-Fat Pumpkin Cookies Recipe

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Ingredients:

Serving

1/2 cup organic applesauce
1/2 tsp vanilla extract
1/4 cup brown sugar or 3 tbsp barley malt syrup, organic
1/4 cup tofu, soft
1 1/2 cups pumpkin , puree
1 tsp cinnamon
1/2 tsp nutmeg
1/8 tsp cloves
1/8 tsp ginger
1 cup rolled oats
2 tsp baking powder
1 1/2 cup buckwheat flour

Directions:

Preheat oven to 350 degrees.
In a mixing bowl, blend together first five ingredients.
Mix in spices, oats, and baking soda, then fold in flour, raisins or dates (optional)
Drop by tablespoons onto a nonstick cookie sheet and bake for 10 minutes. Then, remove cookie sheet and use the bottom of a glass to press the cookies down. Bake for another 2 to 3 minutes. Yields 2-1/2 dozen cookies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.13 Kcal (176 kJ)
Calories from fat	6.42 Kcal
		% Daily Value*
Total Fat	0.71g	1%
Sodium	15.52mg	1%
Potassium	73.24mg	2%
Total Carbs	8.55g	3%
Sugars	2.58g	10%
Dietary Fiber	0.78g	3%
Protein	1.02g	2%
Vitamin C	0.4mg	1%
Iron	0.4mg	2%
Calcium	16.8mg	2%

Amount Per 100 g
Calories	238.37 Kcal (998 kJ)
Calories from fat	36.3 Kcal
		% Daily Value*
Total Fat	4.03g	1%
Sodium	87.8mg	1%
Potassium	414.4mg	2%
Total Carbs	48.38g	3%
Sugars	14.59g	10%
Dietary Fiber	4.43g	3%
Protein	5.77g	2%
Vitamin C	2.2mg	1%
Iron	2.1mg	2%
Calcium	95mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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