Directions:
- Preheat oven to 350 degrees.
- In a mixing bowl, blend together first five ingredients.
- Mix in spices, oats, and baking soda, then fold in flour, raisins or dates (optional)
- Drop by tablespoons onto a nonstick cookie sheet and bake for 10 minutes. Then, remove cookie sheet and use the bottom of a glass to press the cookies down. Bake for another 2 to 3 minutes. Yields 2-1/2 dozen cookies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.13 Kcal (176 kJ) | ||
| Calories from fat | 6.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Sodium | 15.52mg | 1% | |
| Potassium | 73.24mg | 2% | |
| Total Carbs | 8.55g | 3% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 238.37 Kcal (998 kJ) | ||
| Calories from fat | 36.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 1% | |
|---|---|---|---|
| Sodium | 87.8mg | 1% | |
| Potassium | 414.4mg | 2% | |
| Total Carbs | 48.38g | 3% | |
| Sugars | 14.59g | 10% | |
| Dietary Fiber | 4.43g | 3% | |
| Protein | 5.77g | 2% | |
| Vitamin C | 2.2mg | 1% | |
| Iron | 2.1mg | 2% | |
| Calcium | 95mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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