Warm Piquillo & Crab Dip Recipe

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Ingredients:

Serving

1 lb lump crabmeat , picked over
1/4 cup mayonnaise
1/4 cup creme fraiche
2 tbsp chopped flat leaf parsley
2 tbsp snipped chives
1 tbsp dijon mustard
2 tsp fresh lemon juice (not the bottled kind )
1/4 lb manchego cheese, shredded (1 cup)
9 oz piquillo peppers, drained and cut into strips (1 9 oz jar)
crusty bread or rye cocktail bread or coctail pumpernickel bread or cracker , for serving

Directions:

Preheat the broiler.
In a bowl, combine the crabmeat, mayonnaise, creme fraiche, parsley, chives, mustard, lemon juice and 3/4 cup of the Manchego.
Spread in an 8-by-11-inch baking dish.
Top with the piquillos and sprinkle with the remaining Manchego.
Broil until the cheese is melted and the dip is heated through.
Serve hot with bread or crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219 Kcal (917 kJ)
Calories from fat	135.99 Kcal
		% Daily Value*
Total Fat	15.11g	23%
Cholesterol	20.27mg	7%
Sodium	346.38mg	14%
Potassium	121.19mg	3%
Total Carbs	3.33g	1%
Sugars	1.43g	6%
Dietary Fiber	1.17g	5%
Protein	15.37g	31%
Vitamin C	18.2mg	30%
Iron	0.1mg	1%
Calcium	171.4mg	17%

Amount Per 100 g
Calories	179.7 Kcal (752 kJ)
Calories from fat	111.59 Kcal
		% Daily Value*
Total Fat	12.4g	23%
Cholesterol	16.63mg	7%
Sodium	284.23mg	14%
Potassium	99.45mg	3%
Total Carbs	2.73g	1%
Sugars	1.17g	6%
Dietary Fiber	0.96g	5%
Protein	12.61g	31%
Vitamin C	14.9mg	30%
Iron	0.1mg	1%
Calcium	140.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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