Directions:
- Sauté first 3 ingredients in a skillet coated with cooking spray over high heat 2 minutes. Add juice, and cook 5 minutes or until mixture is reduced by half. Stir in pineapple and remaining ingredients; reduce heat to low, and cook until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.7 Kcal (233 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 5.94mg | 0% | |
| Potassium | 256.97mg | 5% | |
| Total Carbs | 12.7g | 4% | |
| Sugars | 7.78g | 31% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 32.8mg | 55% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 15.2mg | 85% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 56.5 Kcal (237 kJ) | ||
| Calories from fat | 0.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 6.03mg | 0% | |
| Potassium | 260.68mg | 5% | |
| Total Carbs | 12.89g | 4% | |
| Sugars | 7.89g | 31% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 1.75g | 3% | |
| Vitamin C | 33.3mg | 55% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 15.5mg | 85% | |
| Calcium | 27.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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