Directions:
- Trim the dark green on the leek. Walnuts should be chopped and toasted.
- Bring large pot salted water to boil. Drop leeks in water and simmer 10 to 12 minutes or until tender.
- Drain and pat dry. slice leeks in half lenghtwise.
- Whisk oil, vinegar, mustard and shallot together. Then add leeks and toss gently to coat. Season to taste with salt and pepper.
- Place 3 leek halves on each plate. Sprinkle with walnuts and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.17 Kcal (750 kJ) | ||
| Calories from fat | 86.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 15% | |
|---|---|---|---|
| Sodium | 66.08mg | 3% | |
| Potassium | 269.77mg | 6% | |
| Total Carbs | 19.65g | 7% | |
| Sugars | 5.58g | 22% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 3.83g | 8% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 2.8mg | 16% | |
| Calcium | 82.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 117.51 Kcal (492 kJ) | ||
| Calories from fat | 56.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 15% | |
|---|---|---|---|
| Sodium | 43.34mg | 3% | |
| Potassium | 176.94mg | 6% | |
| Total Carbs | 12.89g | 7% | |
| Sugars | 3.66g | 22% | |
| Dietary Fiber | 2.05g | 13% | |
| Protein | 2.51g | 8% | |
| Vitamin C | 10.7mg | 27% | |
| Iron | 1.8mg | 16% | |
| Calcium | 53.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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