Directions:
- Preheat oven to 350°. Cut each pita half into eight wedges; brush rough sides with oil. Place on ungreased baking sheets. Bake 10-12 minutes or until golden brown, turning once. Remove to wire racks.
- In a large bowl, combine ham, cheeses, mayonnaise and mustard. Transfer to a shallow 1-qt. baking dish.
- Bake, uncovered, at 350° 15-20 minutes or until edges are bubbly. Sprinkle with parsley and additional Swiss cheese if desired; serve with pita wedges. Yield: 3-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.83 Kcal (313 kJ) | ||
| Calories from fat | 42.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 0% | |
| Sodium | 61.74mg | 3% | |
| Potassium | 16.14mg | 0% | |
| Total Carbs | 6.87g | 2% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 3.5mg | 19% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 156.84 Kcal (657 kJ) | ||
| Calories from fat | 89.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 7% | |
|---|---|---|---|
| Cholesterol | 1.73mg | 0% | |
| Sodium | 129.41mg | 3% | |
| Potassium | 33.84mg | 0% | |
| Total Carbs | 14.4g | 2% | |
| Sugars | 3.62g | 7% | |
| Dietary Fiber | 1.26g | 2% | |
| Protein | 2.56g | 2% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 7.3mg | 19% | |
| Calcium | 34.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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