Directions:
- Gently poach salmon in lightly salted water. Drain and reserve. Meanwhile, cook beans in lightly salted boiling water until tender. Drain and reserve with salmon, keeping both warm. Lightly toast slivered almonds in a dry, non-stick pan and set aside.
- Peel skin from salmon, carefully flake flesh into large pieces and place in a bowl with mixed greens and cooked beans.
- Mix dressing ingredients together and pour over salad. Toss lightly, sprinkle with toasted almonds and ground white pepper, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 610.67 Kcal (2557 kJ) | ||
| Calories from fat | 302.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.62g | 52% | |
|---|---|---|---|
| Cholesterol | 147.92mg | 49% | |
| Sodium | 293mg | 12% | |
| Potassium | 1293.98mg | 28% | |
| Total Carbs | 4.32g | 1% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 69.34g | 139% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 161.59 Kcal (677 kJ) | ||
| Calories from fat | 80.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 52% | |
|---|---|---|---|
| Cholesterol | 39.14mg | 49% | |
| Sodium | 77.53mg | 12% | |
| Potassium | 342.4mg | 28% | |
| Total Carbs | 1.14g | 1% | |
| Sugars | 0.4g | 6% | |
| Dietary Fiber | 0.51g | 8% | |
| Protein | 18.35g | 139% | |
| Vitamin C | 1.8mg | 12% | |
| Iron | 0.2mg | 3% | |
| Calcium | 14.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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