Directions:
- Heat oil in medium non stick skillet. Saute onion until clear. Add the garlic, chili and saute for a few minutes.
- Add the tuna and stir to break down.
- Add the curry, cilantro and ginger and heat through.
- Add salt and pepper to taste.
- Serve hot as a main dish, warm as a salad, or cold as a tuna salad stuffed into pita, or on crackers.
- I haven't tried it, but I would imagine some mayo or yogurt mixed in would be nice cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.27 Kcal (286 kJ) | ||
| Calories from fat | 51.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 0% | |
| Sodium | 26.42mg | 1% | |
| Potassium | 56.57mg | 1% | |
| Total Carbs | 2.23g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 209.09 Kcal (875 kJ) | ||
| Calories from fat | 158.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.6g | 9% | |
|---|---|---|---|
| Cholesterol | 3.91mg | 0% | |
| Sodium | 80.91mg | 1% | |
| Potassium | 173.27mg | 1% | |
| Total Carbs | 6.82g | 1% | |
| Sugars | 2.41g | 3% | |
| Dietary Fiber | 1.83g | 2% | |
| Protein | 7.27g | 5% | |
| Vitamin C | 6.9mg | 4% | |
| Iron | 0.8mg | 1% | |
| Calcium | 27.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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