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Warm Corn and Tomato Salad (Rachael Ray) Recipe

Warm Corn and Tomato Salad (Rachael Ray) Recipe

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Warm Corn and Tomato Salad (Rachael Ray)

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Ingredients:

Serving

2 tbsp extra-virgin olive oil , 2 turns of the pan
1 small red bell pepper, chopped
1 small green or orange bell pepper, chopped
4 scallions, chopped, whites and greens
3 cloves chopped garlic cloves
4 cups frozen corn kernels
3 plum tomatoes, seeded and chopped
1 ripe lime, juiced
1/2 tsp ground cumin , eyeball it
1 tbsp cayenne pepper sauce, recommended : tabasco , eyeball it
1 tsp sweet paprika , eyeball it
coarse salt and pepper
2 tbsp chopped cilantro or parsley leaves, to garnish

Directions:

Heat a large nonstick skillet over medium high heat. Add oil, peppers, scallions and garlic. Cook 5 minutes, stirring frequently. Add corn to the pan and allow the liquids from frozen corn to cook out, about 3 minutes. Add tomatoes to the pan and the juice of 1 lime. Throw the lime halves right into the pan with the veggies, it will really punch up the flavor. Season with cumin, cayenne sauce, paprika, salt and pepper. Top with cilantro or parsley and transfer the warm salad to a serving dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.04 Kcal (591 kJ)
Calories from fat	40.35 Kcal
		% Daily Value*
Total Fat	4.48g	7%
Sodium	95.55mg	4%
Potassium	308.98mg	7%
Total Carbs	22.03g	7%
Sugars	3.73g	15%
Dietary Fiber	3.15g	13%
Protein	3.42g	7%
Vitamin C	22.3mg	37%
Vitamin A	0.4mg	13%
Iron	6.6mg	37%
Calcium	18.7mg	2%

Amount Per 100 g
Calories	104.24 Kcal (436 kJ)
Calories from fat	29.82 Kcal
		% Daily Value*
Total Fat	3.31g	7%
Sodium	70.62mg	4%
Potassium	228.35mg	7%
Total Carbs	16.28g	7%
Sugars	2.76g	15%
Dietary Fiber	2.33g	13%
Protein	2.53g	7%
Vitamin C	16.5mg	37%
Vitamin A	0.3mg	13%
Iron	4.9mg	37%
Calcium	13.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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