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Warm Citrus Melange with Frozen Fruit Yogurt and Banana Galettes (Sara Moulton) Recipe

Warm Citrus Melange with Frozen Fruit Yogurt and Banana Galettes (Sara Moulton) Recipe

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Warm Citrus Melange with Frozen Fruit Yogurt and Banana Galettes (Sara Moulton)

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Ingredients

Count

Nutrition

206

Calories

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Ingredients:

Serving

1 tbsp sweet butter
1 large papaya, peeled, seeded and cut into 1/2-inch dice
1 fresh pineapple, peeled, and cut into 1/2-inch dice
2 oranges, peel and pith removed and sections removed from membranes
1 lemon, peel and pith removed and sections removed from membranes
1 pint fresh berries , preferably blackberries
1 tbsp sugar
1/4 cup orange juice
1 package banana galettes, optional, packaged dried thinly sliced bananas available in asian specialty stores
1 pint fruit frozen yogurt , preferably banana or berry flavored
mint sprigs for garnish

Directions:

In a saute pan melt butter over moderate heat and cook until golden brown. Add the papaya, pineapple, oranges, lemon, berries, sugar, and orange juice, stirring to combine, and cooking until liquid is reduced to a syrup. Transfer fruit to a bowl. Roll banana galettes into cones and secure with a toothpick or skewer. Scoop frozen yogurt into banana galettes and top with fruit. Garnish with mint. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.23 Kcal (863 kJ)
Calories from fat	10.65 Kcal
		% Daily Value*
Total Fat	1.18g	2%
Cholesterol	2.45mg	1%
Sodium	103.63mg	4%
Potassium	383.8mg	8%
Total Carbs	43.35g	14%
Sugars	34.52g	138%
Dietary Fiber	0.88g	4%
Protein	6.33g	13%
Vitamin C	33.5mg	56%
Iron	1.2mg	7%
Calcium	206.6mg	21%

Amount Per 100 g
Calories	67.28 Kcal (282 kJ)
Calories from fat	3.47 Kcal
		% Daily Value*
Total Fat	0.39g	2%
Cholesterol	0.8mg	1%
Sodium	33.8mg	4%
Potassium	125.2mg	8%
Total Carbs	14.14g	14%
Sugars	11.26g	138%
Dietary Fiber	0.29g	4%
Protein	2.06g	13%
Vitamin C	10.9mg	56%
Iron	0.4mg	7%
Calcium	67.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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