Directions:
- Mix the fruit in a bowl. Crush the ginger into the orange
- Juice. Sprinkle the fruit with the orange juice. Add sugar
- If needed. Top with coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.9 Kcal (1829 kJ) | ||
| Calories from fat | 250.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.81g | 43% | |
|---|---|---|---|
| Sodium | 24.65mg | 1% | |
| Potassium | 665.81mg | 14% | |
| Total Carbs | 48.01g | 16% | |
| Sugars | 14.01g | 56% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 42.4mg | 71% | |
| Iron | 1.8mg | 10% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 228.13 Kcal (955 kJ) | ||
| Calories from fat | 130.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 43% | |
|---|---|---|---|
| Sodium | 12.87mg | 1% | |
| Potassium | 347.66mg | 14% | |
| Total Carbs | 25.07g | 16% | |
| Sugars | 7.32g | 56% | |
| Dietary Fiber | 1.57g | 12% | |
| Protein | 2.13g | 8% | |
| Vitamin C | 22.1mg | 71% | |
| Iron | 0.9mg | 10% | |
| Calcium | 19.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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