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Warm Chicken BLT Salad Recipe

Warm Chicken BLT Salad Recipe

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Ingredients

Count

Nutrition

13604

Calories

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Ingredients:

Serving

1 lb boned , skinned chicken breast halves (3 to 4), fat trimmed
14 oz butter lettuce (2 heads), leaves separated, rinsed , crisped , and torn into 3-inch pieces
1 1/4 cups cherry or small, pear-shaped tomatoes (red and/or yellow), rinsed and cut in half
1 firm-ripe avocado (12 oz.)
8 slices applewood-smoked or regular bacon (10 oz. total), chopped
1/4 cup extra-virgin olive oil
1/4 cup tarragon vinegar
about 1/4 tsp salt
about 1/4 tsp pepper

Directions:

Rinse chicken, pat dry, and cut into 1- to 1 1/2-inch pieces.
Put lettuce and tomatoes in a salad bowl. Pit and peel avocado. Cut into quarters, then thinly slice crosswise. Add to salad.
In a 10- to 12-inch frying pan over medium-high heat, stir bacon often until browned and crisp, 8 to 10 minutes. With a slotted spoon, transfer bacon to paper towels to drain. Discard all but 1 tablespoon fat from pan.
Add chicken to pan; stir often over medium-high heat until no longer pink in center of thickest part (cut to test), about 5 minutes. Remove from heat and stir in olive oil, vinegar, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
Add chicken mixture and bacon to salad and mix gently. Add more salt and pepper to taste.
Wine pairing: A lean and fresh but creamy Pinot Gris perfectly balances the rich salad.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	13603.73 Kcal (56956 kJ)
Calories from fat	7426.54 Kcal
		% Daily Value*
Total Fat	825.17g	1269%
Cholesterol	3514.44mg	1171%
Sodium	29525.82mg	1230%
Potassium	2602.95mg	55%
Total Carbs	581.09g	194%
Sugars	418.49g	1674%
Dietary Fiber	47.65g	191%
Protein	1016.32g	2033%
Vitamin C	42mg	70%
Vitamin A	15.9mg	529%
Iron	567.1mg	3151%
Calcium	521.7mg	52%

Amount Per 100 g
Calories	852.75 Kcal (3570 kJ)
Calories from fat	465.53 Kcal
		% Daily Value*
Total Fat	51.73g	1269%
Cholesterol	220.3mg	1171%
Sodium	1850.83mg	1230%
Potassium	163.17mg	55%
Total Carbs	36.43g	194%
Sugars	26.23g	1674%
Dietary Fiber	2.99g	191%
Protein	63.71g	2033%
Vitamin C	2.6mg	70%
Vitamin A	1mg	529%
Iron	35.5mg	3151%
Calcium	32.7mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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