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Warm Chicken and Rice Salad Recipe

Warm Chicken and Rice Salad Recipe

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Ingredients

Count

Nutrition

421

Calories

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Ingredients:

Serving

1/4 cup seasoned rice vinegar
1 tbsp extravirgin olive oil
2 tsp finely chopped fresh tarragon
1/2 tsp dijon mustard
1/4 tsp black pepper
4 (6-oz) skinless, boneless chicken breast halves
1/4 tsp salt
1/4 tsp pepper
cooking spray
6 cups gourmet salad greens
2 cups hot cooked brown and wild rice blend
1 cup (4 oz) crumbled feta cheese
1/2 cup dried currants
2 tbsp dry roasted cashews , salted

Directions:

To prepare dressing, combine first 5 ingredients, stirring well with a whisk.
To prepare salad, sprinkle chicken with salt and 1/4 teaspoon pepper. Heat a nonstick grill pan coated with cooking spray over medium-high heat. Add chicken; cook 5 minutes on each side or until done. Cut chicken into thin slices, and keep warm.
Place greens in a large bowl. Drizzle 1/4 cup dressing over greens; toss gently to coat. Combine rice and remaining dressing, tossing to coat.
Divide the greens evenly among 4 plates, and spoon 1/2 cup rice mixture over each serving. Top each serving with 1 chicken breast half; sprinkle each serving with 1/4 cup cheese, 2 tablespoons currants, and 1 1/2 teaspoons nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.67 Kcal (1761 kJ)
Calories from fat	167.11 Kcal
		% Daily Value*
Total Fat	18.57g	29%
Cholesterol	37.23mg	12%
Sodium	956.4mg	40%
Potassium	365.79mg	8%
Total Carbs	50.5g	17%
Sugars	16.94g	68%
Dietary Fiber	3.14g	13%
Protein	22.08g	44%
Vitamin C	18.8mg	31%
Vitamin A	7.1mg	237%
Iron	122.5mg	681%
Calcium	89.5mg	9%

Amount Per 100 g
Calories	81.72 Kcal (342 kJ)
Calories from fat	32.46 Kcal
		% Daily Value*
Total Fat	3.61g	29%
Cholesterol	7.23mg	12%
Sodium	185.8mg	40%
Potassium	71.06mg	8%
Total Carbs	9.81g	17%
Sugars	3.29g	68%
Dietary Fiber	0.61g	13%
Protein	4.29g	44%
Vitamin C	3.7mg	31%
Vitamin A	1.4mg	237%
Iron	23.8mg	681%
Calcium	17.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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