Directions:
- Combine hot cooked bulgur and baby spinach. Cover and let stand 15 minutes, or until spinach wilts. Stir in tomatoes, juice, oil and seasonings. Top with crumbled feta cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 884.77 Kcal (3704 kJ) | ||
| Calories from fat | 337.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.49g | 58% | |
|---|---|---|---|
| Cholesterol | 33.38mg | 11% | |
| Sodium | 1729.14mg | 72% | |
| Potassium | 1593.93mg | 34% | |
| Total Carbs | 120.44g | 40% | |
| Sugars | 7.35g | 29% | |
| Dietary Fiber | 31.77g | 127% | |
| Protein | 27.43g | 55% | |
| Vitamin C | 78.4mg | 131% | |
| Iron | 10.1mg | 56% | |
| Calcium | 400.7mg | 40% | |
| Amount Per 100 g | |||
| Calories | 92.82 Kcal (389 kJ) | ||
| Calories from fat | 35.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 58% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 11% | |
| Sodium | 181.41mg | 72% | |
| Potassium | 167.22mg | 34% | |
| Total Carbs | 12.64g | 40% | |
| Sugars | 0.77g | 29% | |
| Dietary Fiber | 3.33g | 127% | |
| Protein | 2.88g | 55% | |
| Vitamin C | 8.2mg | 131% | |
| Iron | 1.1mg | 56% | |
| Calcium | 42mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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