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Warm Bulgar Salad [2011-04-03 16:19:09.285] Recipe

Warm Bulgar Salad [2011-04-03 16:19:09.285] Recipe

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Warm Bulgar Salad [2011-04-03 16:19:09.285]

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Ingredients

Count

Nutrition

896

Calories

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Ingredients:

Serving

5 oz baby spinach
1 s cup bulgur
1/4 cup feta
1 cup halved cherry tomatoes
3 tbsp lemon juice
2 tbsp olive oil
1/4 tsp pepper
1/2 tsp salt

Directions:

Mix 1 cups of water with 1 cup of bulgur in a saucepan. Bring to the boil, cover, then turn the heat on very low and cook for 15 minutes. Fluff with a fork to separate the grains. Combine hot cooked bulgur and 5 ounces baby spinach; cover and let stand 15 minutes or until spinach wilts. Stir in 1 cup halved cherry tomatoes, 3 tablespoons fresh lemon juice, 2 tablespoons extra-virgin olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Sprinkle with 1/4 cup (1 ounce) crumbled feta cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	896.25 Kcal (3752 kJ)
Calories from fat	335.63 Kcal
		% Daily Value*
Total Fat	37.29g	57%
Cholesterol	33.38mg	11%
Sodium	1725.05mg	72%
Potassium	1796.35mg	38%
Total Carbs	123.1g	41%
Sugars	7.35g	29%
Dietary Fiber	29.67g	119%
Protein	27.85g	56%
Vitamin C	78.4mg	131%
Iron	7.5mg	42%
Calcium	395.1mg	40%

Amount Per 100 g
Calories	164.28 Kcal (688 kJ)
Calories from fat	61.52 Kcal
		% Daily Value*
Total Fat	6.84g	57%
Cholesterol	6.12mg	11%
Sodium	316.19mg	72%
Potassium	329.26mg	38%
Total Carbs	22.56g	41%
Sugars	1.35g	29%
Dietary Fiber	5.44g	119%
Protein	5.1g	56%
Vitamin C	14.4mg	131%
Iron	1.4mg	42%
Calcium	72.4mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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