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Warm Blue Cheese and Pear Salad Recipe

Warm Blue Cheese and Pear Salad Recipe

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Ingredients:

Serving

1/4 cup water
1 tbsp sugar
1 tbsp red wine vinegar
1/2 tsp beef-flavored bouillon granules
2 cups finely shredded red cabbage
1 cup chopped peeled pear (about 1/2 lb)
4 tsp crumbled blue cheese

Directions:

Combine water, sugar, vinegar, and bouillon granules in a large skillet over high heat. Cover, reduce heat, and simmer 1 minute. Add cabbage to pan, and cook 2 minutes, stirring frequently.
Add chopped pear, and sauté 2 minutes or until pear is crisp-tender; remove from heat. Sprinkle salad with crumbled blue cheese, and serve immediately.
Carbo rating: 10

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.78 Kcal (292 kJ)
Calories from fat	13.35 Kcal
		% Daily Value*
Total Fat	1.48g	2%
Cholesterol	3.84mg	1%
Sodium	83.64mg	3%
Potassium	165.79mg	4%
Total Carbs	13.06g	4%
Sugars	9.08g	36%
Dietary Fiber	2.4g	10%
Protein	1.44g	3%
Vitamin C	22.3mg	37%
Iron	0.4mg	2%
Calcium	49.6mg	5%

Amount Per 100 g
Calories	59.15 Kcal (248 kJ)
Calories from fat	11.31 Kcal
		% Daily Value*
Total Fat	1.26g	2%
Cholesterol	3.25mg	1%
Sodium	70.9mg	3%
Potassium	140.54mg	4%
Total Carbs	11.07g	4%
Sugars	7.7g	36%
Dietary Fiber	2.04g	10%
Protein	1.22g	3%
Vitamin C	18.9mg	37%
Iron	0.3mg	2%
Calcium	42mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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