Directions:
- In a medium bowl combine tomatoes, fresh basil, fresh oregano, green onions, garlic, salt, and pepper.
- Let stand at room temperature for 30 minutes to 2 hours.
- In a medium saucepan combine undrained red or kidney beans and undrained great northern or navy beans.
- Bring to a boil; reduce heat- Cover and simmer for 2 minutes or till heated through- Drain.
- To serve, toss warm beans with tomato mixture.
- Sprinkle cheese over bean mixture.
- If desired, garnish with fresh basil.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.2 Kcal (553 kJ) | ||
| Calories from fat | 60.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 10% | |
|---|---|---|---|
| Cholesterol | 13.04mg | 4% | |
| Sodium | 427.59mg | 18% | |
| Potassium | 341.87mg | 7% | |
| Total Carbs | 10.88g | 4% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 8.39g | 17% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 2.3mg | 13% | |
| Calcium | 116.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 109.61 Kcal (459 kJ) | ||
| Calories from fat | 49.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 10% | |
|---|---|---|---|
| Cholesterol | 10.81mg | 4% | |
| Sodium | 354.54mg | 18% | |
| Potassium | 283.46mg | 7% | |
| Total Carbs | 9.02g | 4% | |
| Sugars | 2.32g | 11% | |
| Dietary Fiber | 3.24g | 16% | |
| Protein | 6.96g | 17% | |
| Vitamin C | 9.1mg | 18% | |
| Iron | 1.9mg | 13% | |
| Calcium | 96.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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