Ward Winning Ribs (Sticky Ribs) Recipe

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Ward Winning Ribs (Sticky Ribs)
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Ingredients:

Directions:

  1. In a small bowl, mix brown sugar, seasoning salt, and pepper together. Rub brown sugar mixture on ribs, coating the entire rib, and place in a large resealable plastic bag. Refrigerate for at least 4 hours (the longer, the better).
  2. Prepare a smoker, using charcoal; heat to 225 to 250 degrees F. When the coals have burned to ash, add wood chips, preferably apple wood chips. Place ribs in smoker and cook for 3 hours at 225 to 250 degrees F. Using a spray bottle, spray ribs with apple juice every 45 minutes. After 3 hours, remove ribs from smoker, wrap in aluminum foil, and return to the smoker to cook for 2 more hours.
  3. After 2 more hours, open foil and brush your favorite BBQ sauce and honey over the ribs. Leave foil open and then cook for 30 more minutes. Remove ribs from smoker. When cool enough to handle, cut ribs in half. Drizzle a little more honey over top and serve.
  4. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1043.07 Kcal (4367 kJ)
Calories from fat 1.86 Kcal
% Daily Value*
Total Fat 0.21g 0%
Sodium 4694.82mg 196%
Potassium 512.36mg 11%
Total Carbs 263.56g 88%
Sugars 239.65g 959%
Dietary Fiber 1.73g 7%
Protein 0.69g 1%
Vitamin C 113.1mg 189%
Iron 1.8mg 10%
Calcium 147.2mg 15%
Amount Per 100 g
Calories 208.9 Kcal (875 kJ)
Calories from fat 0.37 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 940.27mg 196%
Potassium 102.61mg 11%
Total Carbs 52.79g 88%
Sugars 48g 959%
Dietary Fiber 0.35g 7%
Protein 0.14g 1%
Vitamin C 22.7mg 189%
Iron 0.4mg 10%
Calcium 29.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 29
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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