Walter Kei's Shanghai-Style Pork and Bean Sprouts Recipe

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Walter Kei's Shanghai-Style Pork and Bean Sprouts
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Ingredients
11
Count
Nutrition
151
Calories
Total time
25
Minutes
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Ingredients:

  • 1 1/2 tsp cornstarch
  • 1/2 tsp soy sauce
  • 1/2 tsp sesame oil
  • 1/2 tsp sugar
  • 1 tsp salt
  • 1 lb mung ref= http://www.foodterms.com/encyclopedia/bean-sprouts/index.html class= crosslink debug= 323 335 >bean sprouts

Directions:

  1. Slice the pork into 1/4-inch-thick slices, then stack the slices and cut into 2-inch-long matchsticks. Put the matchsticks in a shallow bowl and add the garlic, 2 teaspoons of the rice wine, the cornstarch, soy sauce, sesame oil, sugar, 1/2 teaspoon of the salt, and 1/4 teaspoon of the pepper. Stir to combine.
  2. Heat 14-inch flat-bottomed wok over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl in the olive oil and add the pork, spread it around it in the wok. Cook undisturbed 20 seconds, letting the pork begin to brown. Then, using a metal spatula, stir-fry the pork until it is no longer pink, about 1 minute. Add the bean sprouts, then remaining 2 teaspoons rice wine, 1/2 teaspoon of salt, and 1/4 teaspoon pepper and stir-fry 1 to 2 minutes or until the pork and bean sprouts are just cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.11 Kcal (633 kJ)
Calories from fat 98.88 Kcal
% Daily Value*
Total Fat 10.99g 17%
Cholesterol 34.02mg 11%
Sodium 665.68mg 28%
Potassium 217.92mg 5%
Total Carbs 1.91g 1%
Sugars 0.34g 1%
Dietary Fiber 0.12g 0%
Protein 10.97g 22%
Vitamin C 0.4mg 1%
Iron 0.6mg 4%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 202.96 Kcal (850 kJ)
Calories from fat 132.82 Kcal
% Daily Value*
Total Fat 14.76g 17%
Cholesterol 45.69mg 11%
Sodium 894.12mg 28%
Potassium 292.7mg 5%
Total Carbs 2.57g 1%
Sugars 0.45g 1%
Dietary Fiber 0.16g 0%
Protein 14.73g 22%
Vitamin C 0.6mg 1%
Iron 0.9mg 4%
Calcium 16.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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