Walnuts and Parmesan Spread Recipe

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Walnuts and Parmesan Spread
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Ingredients:

  • 1 cup walnuts
  • 1 cup grated parmesan cheese (don'tsp use anything that comes in a green can!)
  • 1/2 tsp salt
  • 1 tbsp lemon juice
  • 1/2 cup olive oil

Directions:

  1. Pulse walnuts parmesan and salt in food processor until crumbly. Add lemon juice. While machine is running slowly pour in the olive oil in a steady stream.
  2. Can be made ahead of time and refrigerated, but bring to room temp before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.51 Kcal (1149 kJ)
Calories from fat 241.49 Kcal
% Daily Value*
Total Fat 26.83g 41%
Cholesterol 11mg 4%
Sodium 336.8mg 14%
Potassium 99.34mg 2%
Total Carbs 2.2g 1%
Sugars 0.34g 1%
Dietary Fiber 1.09g 4%
Protein 8.5g 17%
Vitamin C 1.1mg 2%
Iron 0.6mg 3%
Calcium 148.4mg 15%
Amount Per 100 g
Calories 618.35 Kcal (2589 kJ)
Calories from fat 543.96 Kcal
% Daily Value*
Total Fat 60.44g 41%
Cholesterol 24.78mg 4%
Sodium 758.65mg 14%
Potassium 223.76mg 2%
Total Carbs 4.95g 1%
Sugars 0.76g 1%
Dietary Fiber 2.46g 4%
Protein 19.15g 17%
Vitamin C 2.4mg 2%
Iron 1.3mg 3%
Calcium 334.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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