Walnut Pesto for Pasta Recipe

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Walnut Pesto for Pasta
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Ingredients
7
Count
Nutrition
285
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Place the parsley leaves in a food processor with the thyme and mint. Whiz until finely chopped.
  2. Add garlic, lemon zest and walnuts and pulse until roughly chopped.
  3. Add the oil until you get a paste consistency.
  4. This paste can be kept in the fridge for 3 - 4 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.29 Kcal (1194 kJ)
Calories from fat 251.82 Kcal
% Daily Value*
Total Fat 27.98g 43%
Sodium 14.01mg 1%
Potassium 290.4mg 6%
Total Carbs 7.06g 2%
Sugars 1.15g 5%
Dietary Fiber 4.02g 16%
Protein 3.93g 8%
Vitamin C 44.1mg 73%
Vitamin A 0.7mg 25%
Iron 90.7mg 504%
Calcium 76.5mg 8%
Amount Per 100 g
Calories 300.82 Kcal (1259 kJ)
Calories from fat 265.53 Kcal
% Daily Value*
Total Fat 29.5g 43%
Sodium 14.77mg 1%
Potassium 306.21mg 6%
Total Carbs 7.45g 2%
Sugars 1.22g 5%
Dietary Fiber 4.24g 16%
Protein 4.14g 8%
Vitamin C 46.5mg 73%
Vitamin A 0.8mg 25%
Iron 95.7mg 504%
Calcium 80.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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