Walnut Milk (Milk Substitute) Recipe

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Walnut Milk (Milk Substitute)
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Ingredients:

Directions:

  1. Blend all ingredients in blender or food processor. Store in clean jar in refrigerator for up to 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.75 Kcal (623 kJ)
Calories from fat 119.95 Kcal
% Daily Value*
Total Fat 13.33g 21%
Sodium 2.76mg 0%
Potassium 146.18mg 3%
Total Carbs 4.65g 2%
Sugars 1.89g 8%
Dietary Fiber 2.3g 9%
Protein 5.49g 11%
Vitamin C 0.4mg 1%
Iron 0.6mg 4%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 141.99 Kcal (594 kJ)
Calories from fat 114.49 Kcal
% Daily Value*
Total Fat 12.72g 21%
Sodium 2.64mg 0%
Potassium 139.53mg 3%
Total Carbs 4.44g 2%
Sugars 1.8g 8%
Dietary Fiber 2.19g 9%
Protein 5.24g 11%
Vitamin C 0.4mg 1%
Iron 0.6mg 4%
Calcium 27.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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