Directions:
- Puree bread, broth, walnuts, yogurt, lemon juice, garlic, and cayenne in a food processor.
- Transfer to a bowl and add tuna, carrot, celery and dill.
- Mix well, seasoning with salt and pepper as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.75 Kcal (355 kJ) | ||
| Calories from fat | 38.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 7% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 1% | |
| Sodium | 111mg | 5% | |
| Potassium | 187.97mg | 4% | |
| Total Carbs | 6.52g | 2% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 5.57g | 11% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.61 Kcal (434 kJ) | ||
| Calories from fat | 47.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 7% | |
|---|---|---|---|
| Cholesterol | 2.01mg | 1% | |
| Sodium | 135.69mg | 5% | |
| Potassium | 229.79mg | 4% | |
| Total Carbs | 7.97g | 2% | |
| Sugars | 2.44g | 8% | |
| Dietary Fiber | 2.05g | 7% | |
| Protein | 6.81g | 11% | |
| Vitamin C | 6.1mg | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 42.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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