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Walnut Apple Muffins Recipe

Walnut Apple Muffins Recipe

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Ingredients:

Serving

1 3/4 cups flour
2 tsp baking powder
1 tsp cinnamon
dash of salt
1 egg
1/2 cup brown sugar
1 cup applesauce
1 apple, peeled, seeded and finely chopped
1/3 cup canola oil
1/2 cup toasted walnuts, chopped

Directions:

Preheat oven to 350 degrees. Grease 12 cup muffin tin. In a large bowl, combine flour, baking powder, cinnamon and salt. In a separate bowl, mix together the egg, sugar, applesauce, apple and oil. Combine the dry ingredients into the wet ingredients. Fold in the walnuts. Divide the batter into the greased muffin tin. Bake for 20 to 25 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.66 Kcal (1209 kJ)
Calories from fat	125.3 Kcal
		% Daily Value*
Total Fat	13.92g	21%
Cholesterol	13.64mg	5%
Sodium	514.18mg	21%
Potassium	201.57mg	4%
Total Carbs	38.22g	13%
Sugars	10.46g	42%
Dietary Fiber	3.43g	14%
Protein	4.5g	9%
Vitamin C	1.3mg	2%
Iron	1.8mg	10%
Calcium	117.4mg	12%

Amount Per 100 g
Calories	300.56 Kcal (1258 kJ)
Calories from fat	130.47 Kcal
		% Daily Value*
Total Fat	14.5g	21%
Cholesterol	14.2mg	5%
Sodium	535.38mg	21%
Potassium	209.88mg	4%
Total Carbs	39.79g	13%
Sugars	10.9g	42%
Dietary Fiber	3.57g	14%
Protein	4.68g	9%
Vitamin C	1.3mg	2%
Iron	1.9mg	10%
Calcium	122.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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