Directions:
- Combine all ingredients in a medium bowl and stir.
- Make an hour or two ahead (if you have time) to let the flavours blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.62 Kcal (1996 kJ) | ||
| Calories from fat | 334.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.21g | 57% | |
|---|---|---|---|
| Sodium | 30.82mg | 1% | |
| Potassium | 657.62mg | 14% | |
| Total Carbs | 23.8g | 8% | |
| Sugars | 13.67g | 55% | |
| Dietary Fiber | 7.37g | 29% | |
| Protein | 15.75g | 32% | |
| Vitamin C | 254.3mg | 424% | |
| Iron | 62.4mg | 346% | |
| Calcium | 80.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 142.34 Kcal (596 kJ) | ||
| Calories from fat | 100.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 57% | |
|---|---|---|---|
| Sodium | 9.2mg | 1% | |
| Potassium | 196.39mg | 14% | |
| Total Carbs | 7.11g | 8% | |
| Sugars | 4.08g | 55% | |
| Dietary Fiber | 2.2g | 29% | |
| Protein | 4.7g | 32% | |
| Vitamin C | 75.9mg | 424% | |
| Iron | 18.6mg | 346% | |
| Calcium | 23.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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