Walleye Pike Recipe

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Walleye Pike
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Ingredients:

  • 1-1/2 lb walleye pike filets
  • 1/4 cup cornstarch
  • 3/4 cup flour 'plus'1/2 cup cornstarch
  • 1 tbsp salt
  • 1 cup sprite
  • 3 cups peanut oil
  • for ginger dipping sauce
  • 1/2 cup soy sauce
  • 2 tbsp sugar
  • 1 tbsp freshly minced gingerroot
  • 2 tsp thinly sliced scallions
  • combine soy sauce , rice wine vinegar ,sugar and hot sauce in small bowl.stir until sugar dissolves.stir in gingerroot and scallion.set aside to allow flavors to develop.

Directions:

  1. Remove and discard skin from the filet.
  2. Cut into 1/2x3 strips.
  3. Coat with 1/4 cup cornstarch.
  4. Mix flour,1/2 cup cornstarc,salt,and baking powder in a large bowl.
  5. Whisk in the sprite,until smooth.
  6. Heat oil to 350 degrees.
  7. Dip several fish strips at a time into batter,shake off excess batter,leaving light coating.
  8. Place fish strips in hot oil.
  9. Fish should rise to surface immediately,if it does not the oil is not hot enough.
  10. Fry for 2 to 3 minutes or until golden brown.
  11. Drain on several paper towels that has been placed over brown paper sacks,allow to drain for about 2 to 3 minutes.
  12. Arrange fried fish strips in bowl lined with absorbent paper.
  13. Serve with Ginger Dipping Sauce.
  14. Note: You may use any firm white-fresh fish for the pike.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8014.78 Kcal (33556 kJ)
Calories from fat 1510.72 Kcal
% Daily Value*
Total Fat 167.86g 258%
Sodium 5249.4mg 219%
Potassium 458.7mg 10%
Total Carbs 725.07g 242%
Sugars 643.48g 2574%
Dietary Fiber 0.54g 2%
Protein 3.98g 8%
Vitamin C 0.2mg 0%
Iron 1mg 6%
Calcium 171.8mg 17%
Amount Per 100 g
Calories 109.33 Kcal (458 kJ)
Calories from fat 20.61 Kcal
% Daily Value*
Total Fat 2.29g 258%
Sodium 71.61mg 219%
Potassium 6.26mg 10%
Total Carbs 9.89g 242%
Sugars 8.78g 2574%
Dietary Fiber 0.01g 2%
Protein 0.05g 8%
Calcium 2.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 174.2
    Points
  • 122
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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